Don’t have time to go to the gym? Do these workouts in your room!
These exercises are a great way to squeeze in a workout during finals week. Timed circuits keep you moving and keep track of your rest so you finish your workout on time. If you need an interval timer download the Interval Timer app or try intervaltimer.com.
Want more workouts? Check out our Group Fitness classes or Workout of the Week!
Workout #1
Arm & Ab Shaper
40 sec work/ 20 sec rest
Circuit 1: 2x
- Pushups
- Ab Bikes
- Chair dips
- V-ups
- Plank Walk out
Circuit 2: 2x
- Sprawlees
- Situps
- Mountain Climbers
- Superman Lat Pull-down
- Russian Twist
Workout #2
Booty Bust
Exercises:
- Bodyweight squats
- Bodyweight lunge with trunk rotation
- Fire Hydrant (per side)
- Glute Kickback
- Glute Bridges
Round 1- 25 reps
Round 2- 20 reps
Round 3- 15 reps
Round 4- 10 reps
Round 5- 10 reps
Workout #3
Ab Sculpt
Exercises:
- Sit ups
- Russian Twist
- Heel touches
- Superman
- Plank (seconds)
Round 1- 30
Round 2- 25
Round 3- 20
Round 4- 15
Round 5- 10
Workout #4
HIIT The Stairs
40 seconds effort/ 20 seconds rest
- High knee single step
- Sprint skip a step
- Glute kickback step
- Jumps
- Toe Taps
- 1:00 Rest then repeat whole cycle 4x
Workout #5
Total Body Tabata
4 min each round, 20 second work/ 10 second rest, exercises, x8
- Air Squats
Sprawls - Pushups
V-ups - Alt Jumping Lunge
Spider Monkeys - Bear Crawl Up-Downs
Hollow Body Hold - Repeat your favorite!
Tabata format explained:
Round 1: 20 second Air Squat 10 second Rest, 20 second Sprawls 10 second rest, repeat 4x for 4 min rounds
Round 2: 20 second Pushups, 10 second Rest, 20 second V-ups, 10 second rest, repeat 4x, Round 3… 4… 5