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The Department of Recreation and Wellness at the College of New Jersey supports the college's mission by enhancing lifelong learning through outstanding recreational services, programs, and facilities that promote the well-being of the body, mind and spirit of the campus community.

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What can your poop tell you about your health?

While it’s not a great dinner-table topic, your poop can tell you a lot about your overall health. Find out what you should be looking for next time you go number two.

Posted on Sep 28 2022
A calisthenics guide for improving strength using only your bodyweight

Calisthenics are convenient, accessible workouts that anyone can use to get and stay active. Try this simple calisthenics workout plan to get started.

Posted on Sep 28 2022
Turn your passion into activism with this beginner’s guide

Getting involved with social activism is a great way to build a more equitable world, but sometimes it’s difficult to know how to get started. Use these tips for building activism into your daily life.

Posted on Sep 21 2022

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