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The Department of Recreation and Wellness at the College of New Jersey supports the college's mission by enhancing lifelong learning through outstanding recreational services, programs, and facilities that promote the well-being of the body, mind and spirit of the campus community.

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closeup of woman foam rolling leg | active rest day workout
What an active rest day looks like and why it matters

Incorporating some lighter workouts into your routine can actually be more beneficial than going hard seven days a week. Learn the benefits of active rest plus some exercise ideas for your “days off.”

Posted on Mar 03 2021
clock on a dinner plate setting | healthy dinner meal prep
Ask the nutritionist: “How do you eat a healthy dinner when you have night classes?”

Night classes that fall during prime dinner hours can be tricky—when (and how) do you feed yourself? Our nutritionist has some tips.

Posted on Mar 03 2021
mobile phone and spray bottle with cotton pad | how to clean electronics
How to clean and disinfect all your tech devices

Cleaning your electronics is crucial to avoid the spread of germs. Find out how to disinfect your regularly used devices, including phones, tablets, keyboards, and earbuds.

Posted on Feb 24 2021

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