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The Department of Recreation and Wellness at the College of New Jersey supports the college's mission by enhancing lifelong learning through outstanding recreational services, programs, and facilities that promote the well-being of the body, mind and spirit of the campus community.
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Are you your own worst critic? How to practice self-compassion
Sometimes you might feel like your own worst critic, but practicing self-compassion has big benefits. Learn how to be less hard on yourself (and others) in this Q&A with our mindfulness expert.
Posted on Jun 30 2021
UCookbook: Next-level grilled cheese + oven-baked fries
Gooey cheese melted between two slices of bread: Can it get any better than that? Actually, it can—with the help of some healthy add-ons and oven-baked fries.
Posted on Jun 30 2021
How to discuss STI status, sexual history, and safer sex with your partner
Our “sexpert” answers your questions on how to talk to your partner about sexual history, STI/STD status, and having safer (and enjoyable) sex.
Posted on Jun 23 2021