Spring 2023 activities include:
- Well-being Tabling in the Library with snacks, craft grab-n-go bags, and educational handouts to help you initiate and engage in restful & creative breaks while you study!
- Relaxation Room in library with coloring pages, paint-by-sticker, iSpy, games, and more.
- Come to the library café and conference room for more on May 8th – 12th, 15th & 16th after 1:00pm.
Be Well During Finals! Handout
- Need suggestions on environmental strategies and techniques for sleep, rest, and studying? Review the presentation & PowerPoint below to learn about proper ergonomics in desk set-up, strategies to enable active rest-breaks during studying, as well as techniques to promote proper sleep hygiene.
- Need a quick rest sesh? Engage in a 10 minute “Mindful Mini Break” session: read the pdfs below for mindful break suggestions, or listen and watch MMbreaks videos on instagram
Winter Finals Week materials – to review again:
Video Presentation: Preparing for Finals