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Thrive During Finals

New for Spring 2022

  • RecWell’s Spring 2022 Finals’ week programming – enabling you to decrease your stress during your studies! Daily, simple suggestions right at your fingertips, for easy access & recall
  • This program runs from Monday 05/09 – Monday 05/16
  • fill out this Google Form daily by 10pm. Only one submission per day.
  • If you are selected as a winner, you MUST pick up your prize in the wellness office the following day, or else you forfeit your prize. No exceptions.
  • The Wellness Programs Coordinator will contact you if you are a winner.
  • Good luck, stay well, & have some fun!

 

 

 

 

 

 

 

 

 

 

 

 

                      My Steps to Stress Less

Recharge Room

  • Need suggestions on environmental strategies and techniques for sleep, rest, and studying? Review the presentation & PowerPoint below to learn about proper ergonomics in desk set-up, strategies to enable active rest-breaks during studying, as well as techniques to promote proper sleep hygiene.
  • Need a quick rest sesh? Engage in a 10 minute “Mindful Mini Break” session: read the pdfs below for mindful break suggestions, or listen and watch MMbreaks videos on instagram

Winter Finals Week materials – to review again:

Video Presentation: Preparing for Finals

Prepare for Finals PowerPoint

Mindful Mini Breaks: Activities and Links

Mindful Mini Breaks: Stretching