New for Fall 2022!
- Final’s Week Tabling with freebies & snacks, to help increase your success in academics and well-being!
- items like GoGosqueez, pop-its, colored highlighters, & post-its!
Be Well During Finals! Handout
- Need suggestions on environmental strategies and techniques for sleep, rest, and studying? Review the presentation & PowerPoint below to learn about proper ergonomics in desk set-up, strategies to enable active rest-breaks during studying, as well as techniques to promote proper sleep hygiene.
- Need a quick rest sesh? Engage in a 10 minute “Mindful Mini Break” session: read the pdfs below for mindful break suggestions, or listen and watch MMbreaks videos on instagram
Winter Finals Week materials – to review again:
Video Presentation: Preparing for Finals
Mindful Mini Breaks: Activities and Links