New for Spring 2022
- RecWell’s Spring 2022 Finals’ week programming – enabling you to decrease your stress during your studies! Daily, simple suggestions right at your fingertips, for easy access & recall
- This program runs from Monday 05/09 – Monday 05/16
- fill out this Google Form daily by 10pm. Only one submission per day.
- If you are selected as a winner, you MUST pick up your prize in the wellness office the following day, or else you forfeit your prize. No exceptions.
- The Wellness Programs Coordinator will contact you if you are a winner.
- Good luck, stay well, & have some fun!
- Need suggestions on environmental strategies and techniques for sleep, rest, and studying? Review the presentation & PowerPoint below to learn about proper ergonomics in desk set-up, strategies to enable active rest-breaks during studying, as well as techniques to promote proper sleep hygiene.
- Need a quick rest sesh? Engage in a 10 minute “Mindful Mini Break” session: read the pdfs below for mindful break suggestions, or listen and watch MMbreaks videos on instagram
Winter Finals Week materials – to review again:
Video Presentation: Preparing for Finals