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Thrive During Finals

Spring 2023 activities include:

  • Well-being Tabling in the Library with snacks, craft grab-n-go bags, and educational handouts to help you initiate and engage in restful & creative breaks while you study!
  • Relaxation Room in library with coloring pages, paint-by-sticker, iSpy, games, and more.
  • Come to the library café and conference room for more on May 8th – 12th, 15th & 16th after 1:00pm.

Be Well During Finals! Handout


  • Need suggestions on environmental strategies and techniques for sleep, rest, and studying? Review the presentation & PowerPoint below to learn about proper ergonomics in desk set-up, strategies to enable active rest-breaks during studying, as well as techniques to promote proper sleep hygiene.
  • Need a quick rest sesh? Engage in a 10 minute “Mindful Mini Break” session: read the pdfs below for mindful break suggestions, or listen and watch MMbreaks videos on instagram

Winter Finals Week materials – to review again:

Video Presentation: Preparing for Finals

Prepare for Finals PowerPoint

Mindful Mini Breaks: Activities and Links

Mindful Mini Breaks: Stretching