The College of New Jersey

Apply     Visit     Give     |     Alumni     Parents     Offices     TCNJ Today     Three Bar Menu

Play & Move

Recreation and Wellness, a department within the Division of Students Affairs, aims to promote the well-being of the body, mind, and spirit of the campus community. Our four pillars focus on Eat, Sleep, Move, and Breathe. We encourage all students to become active participants in all programs and to Play as Lions and Move with Pride.

Please read below for upcoming events, programs, and alternative programming to stay active:

How to Join Atleto

Atleto is the official app for the Recreation and Wellness Department. All events, activities, and fitness are posted on the app. In order to join, please download Atleto from the App Store or Google Play Store. 

In order to accesses Recreation and Wellness Activities:

  1. Please download the “ATLETO” app on a smart device from the App Store or Google Play Store.
  2. Create an account on the Atleto app using your “” email address.
  3. Setup your account by selecting preferences for activities you would like to see on your news feed
  4. After your account has been created, you can search for activities under the “Find Activities”
  5. Select “Join” in order to register for the event
  6. Show up and enjoy!

Group Fitness from home

The TCNJ group fitness instructors are busy creating content and scheduling live classes for you to follow along at home. 

All virtual group fitness classes will be hosted through the Atleto App. Classes will be added weekly by instructors with live or recorded links, or both, depending on the class. Please check the Atleto app regularly for updated class schedules.

In order to accesses the classes:

  1. Follow the step by step directions on the top of this page to download the “ATLETO” app
  2. All classes will be located in the “Rec Activities” tab instead of “Fitness”
  3. Join the class that you are interested in participating in.

Fitness Opportunities

F45 Challenge App

Download the F45 Challenge App through Apple or Google Play Store and sign in using your email for a free subscription and you will have access to F45. The app provides a variety of fitness workouts with or without equipment, wellness and nutrition information, and guides. For more information, please visit the F45 website.

Intramural Sports

NFL Pick ‘Em

Register on between 8/25 and 9/8. Your goal is to pick the team you think is going to win each matchup every week. After each week, we will update the games with the winner from each matchup. IMLeagues will track how many matchups you picked correctly and how many you picked wrong. This Pick ‘Em Challenge will cover all 18 weeks of the NFL season (which goes into January).

Winner will be given a NFL jersey of a player of their choose! 

Esport leagues- all Esports leagues will be offered using Mission Control. 

Registration: 8/25-9/15
Season: 9/19-10/16
Playoffs: 10/17-10/23
Games: Madden NFL 2022 (1 vs 1), Madden NFL 2021 (1 vs1), Mario Kart 8 Deluxe (1 vs 1), CoD Cold War Gunfight (2 vs 2), Super Smash Bros. (1 vs 1), Fortnite Battle Royale Duos (2 vs 2), & Knockout City Trios (3 vs 3)
Registration: 10/6-10/27
Season: 10/31-11/27
Playoffs: 11/28-12/4
Games: NBA 2k22 (1 vs 1), NBA 2k21 (1 vs 1), Rocket League (1 vs 1), Pokémon Unite (5 vs 5), Apex Legends Duos ( 2 vs 2), & CoD Modern Warfare Gunfight (1 vs 1)

Please download the Mission Control App on your smartphone, search for our organization (TCNJ), and join either the appropriate video game league. All leagues will be played completely online so you can play from the comfort of your own room against other players in the league.
  1. Download the free Mission Control app—go to or you can also visit this link
  2. Create your profile
  3. Join The College of New Jersey 
  4. Check your schedule, chat with your league mates, and keep track of your standings.

Winners from each Esport league will be given an Intramural Champ T-shirt!

Instagram Contests

We are hosting two Instagram contests this year! One is a pumpkin carving contest and the other is an ugly winter sweater contest.

Pumpkin Carving Contest

Students can submit their pumpkin carving pictures between October 1st and October 17th.  Then, a random bracket will be created where head to head contests will be featured on our social media page. We are going to have the TCNJ Community vote on which pumpkin creation they like better and the winner from each match-up will move on in the bracket until we crown a champion!

Upload Photo Here

The winner will be given a $25 gift card to Amazon or a store of their choice!

Ugly Winter Sweater Contest

Students can submit their ugly winter sweater pictures between November 17th and December 5th.  Then, a random bracket will be created where head to head contests will be featured on our social media page. We are going to have the TCNJ Community vote on which pumpkin creation they like better and the winner from each match-up will move on in the bracket until we crown a champion!

Upload Photo Here

The winner will be given a $25 gift card to Amazon or a store of their choice!

Drop-in IM Tournaments

Throughout the Fall semester, we are going to host a different in-person tournament. Students can register on the Atleto app starting 8/25. These are one night tournaments that will start and end on the same night. All students are encouraged to register in advance so we can create a game schedule and start / end on time. The location for each drop-in tournament will differ between Lions Stadium, Tennis Court, and the Rec Center. Please read each description on Atleto carefully.

The schedule will be as follows:

  • Tuesday, August 31st: Kan Jam
  • Tuesday, September 7th: Cornhole
  • Tuesday, September 14th: Badminton
  • Tuesday, September 21st: Pickleball
  • Tuesday, September 28th: Glow in the Dark Spikeball
  • Tuesday October 5th: Hot shot competition
  • Tuesday, October 19th: Volleyball
  • Tuesday, October 26th: Knockout and HORSE
  • Saturday, November 6th: Disc Golf

Winners from each tournament will be given an Intramural Champ T-shirt!

Phone App Games Bracket

Games TBD.

When registering, please read the description within each league so that you download the correct app for each game. All leagues will consist of a bracket with head to head match-ups. Teams will have one week to complete each match-up. At the end of the game, please screenshot the game score and send the results to so we can advance the winning team in the bracket.

Winners from each Phone App league will be given an Intramural Champ T-shirt!

RECreate Your Night at Home

RECreate Your Night will still be happening while you are at home. We will be hosting virtual events and also providing recorded content as well, in order for you to engage with us. Please check the RECreate Your Night Activities tab for more information on events.

How To Videos:

Easy Two Ingredient Cloud Dough

DIY Friendship Bracelets

Sidewalk Paint

DIY Mindfulness Jar

Resources to support your Recreation and Wellness

Free Fitness links

Yoga with Adriene –

Matrix Fitness Exercise Library

Make Your Body Work Online Videos

Coronavirus Anxiety

Free Trial Links (These sites are for product trials and at the end of trial will ask you to pay for content)

Peloton – 30 day free trial

Fitness Blender – Basic Content is free but can upgrade to premium version

Daily Burn30 day free trial

Wellness and Well-being Resources

TCNJ Campus Well  – Articles and posts about a wide range of wellness topics aimed at college students

TCNJ Health and Wellness Resources – Scroll Down to Health and Wellness Section

Happiness Unpacked: Positive Emotions Increase Life Satisfaction

Free Class on Happiness Offered by Yale (Certificate of Completion Included)

Making Health & Nutrition a Priority During the Coronavirus

How to Curb Emotional Eating During the COVID-19 Pandemic

Roadmap to Resilience – Resource to help with your wellness

On Instagram, Follow “”

Outdoor Recreation

Please take advantage of outdoor opportunities such as hiking, running, biking, and disc golf. However, please continue practicing social distancing and Governor Murphy’s orders regarding the virus and any park closings.

Below is a list of accessible hiking locations, separated by region in NJ.

North Jersey Central Jersey South Jersey
High Point State Park Hartshorne Woods Park East Creek Trail
Mount Tammany Red Dot Trail Sourland Mountain Hiking Trail Wells Mills County Park
Ramapo Valley County Reservation Watchung Reservation Rancocas State Park
Pyramid Mountain Cheesequake State Park Wharton State Forest
Norvin Green State Forest D&R Canal State Park Blueberry Hill
Apshawa Preserve Autumn Hill Reservation Maurice River Bluffs Preserve