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Class Descriptions

Class Descriptions
Please Note:
  • There are general descriptions of the classes we offer. For information about an instructor’s teaching style, see our instructor bios.
  • Each class is provided with the necessary equipment to complete the workout, however you are welcome to bring your own.

Instructors: Julia
Zenergy is a dynamic, high energy workout that uses Latin rhythms and dance-based movements designed to provide an invigorating total body workout. This class will focus on cardio, muscle conditioning/toning, balance & flexibility, as well as core-strength development. Don’t worry, no prior dance experience is required to join the fun! This class is open to all levels and it is a great way to get in shape while enjoying your workout experience! So what are you waiting for? Let’s Zenergy!


Instructors: Casey and Gabriella
Spinning is a high-energetic workout that mimics bike riding with all the comfort of being indoors. Our spin classes will teach you about pace, cadence, and resistance. Classes are catered to all levels and involve the use of spinning machines to tone and build muscle in your legs, arms, obliques, chest, and booty. Best of all, spin gives you a cardio burst set to the tune of fun music and themed rides with playlists that classes can contribute towards!! Spin classes are a great way to get you in shape while having a blast.