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Workout of the Week

Take your training to the next level! The Workout of the Week will teach new methods, concepts and exercises to help you jump start or build upon your fitness routine.
Workouts will be posted every Monday and past workouts will remain up for the entire semester.


Week 4: Treadmill HIIT


Warm up: 5min Walk/Jog

  1. 3x 40second Run, 20 second rest
  2. (increase speed) 3x 30s Run, 30s Rest
  3. (increase speed) 3x 20s Run, 40s Rest
  4. 1x 30 second Sprint

Cool down: 5 minute Walk



Checkout videos of other workouts here! Workout videos