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Workout of the Week

Take your training to the next level! The Workout of the Week will teach new methods, concepts and exercises to help you jump start or build upon your fitness routine.
Workouts will be posted every Monday and past workouts will remain up for the entire semester.

Workouts

4/30/18 Push, Pull, Lower Circuits

 

Past Workouts

9/25/17 – Glute Focused Leg Day

10/2/17 – Body Weight Blast

10/10/17 – Core Strength

10/16/17 – HIIT

10/23/17 – Upper Body Mania

10/30/17 – Glute Bust

11/6/17 – Body Weight Blast

11/13/17 – Leg Day

11/20/17 – Cardio and De-stress

11/27/17 – Turkey Bloat Bust

12/4/17 – Cable Body Blast

12/11/17 – Leg Sculpt

1/22/18 – New Years Resolution

1/29/18 – Upper Strength

2/5/18 – Ab Circuit

2/12/18 – Basic Leg Toning

2/19/18 – Blood Pumping Cardio

2/26/18 –  Keep It Moving

3/5/18 –  Arms and Shoulders

3/12/18 –  Spring Break Anywhere

3/26/18 –  CVD Circuits

4/2/18 –  Cardio Accelerated Training

4/9/18 –  Limp Out Leg Workout

4/16/18 –  Crazy Crossfit

4/23/18 –  Medicine Ball Blast