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Work Out of the Week

The Work out of the Week will provide insights to new methods, principles and exercises that will allow you to take your training to the next level.

Workouts will be posted every Monday and past workouts will remain up for the entire semester.

Workouts

Workout 14 – Resistance Band Rush

Past Workouts

2/5/2017 – Workout 1 – Medicine Ball Blast

2/12/2017 – Workout 2 – Tabata Torture

2/19/2017 – Workout 3 – Superset Supreme (Arms)

2/26/2017 – Workout 4 – Bodyweight Blitz

3/5/2017 – Workout 5 – Cardio Accelerated Training

3/12/2017 – Workout 6 – Spring Fever

3/19/2017 – Workout 7 – Synergy Shape Up

3/26/2017 – Workout 8 – Metabolic Medicine

4/2/2017 – Workout 9 – Push Pull Lower Circuits

4/9/2017 – Workout 10 – Plyo Power

4/16/2017 – Workout 11 – Limp Out Leg Workout

4/23/2017 – Workout 12 – Crazy Crossfit

5/1/2017 – Workout 13 – Kettlebell Conditioning